meatball and broccoli bake

Line a rimmed baking sheet with foil. Drizzle with sauce, spoon meatballs and broccoli on top and sprinkle with sesame seeds. Ingredients . These Meatballs and Broccoli make a super delicious and healthy dinner! These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Use fatty meat: Using fatty meat will produce a more tender meatball. In a 9 x 13-inch baking dish, stir together uncooked pasta, … 6. Place the broccoli on another rimmed baking sheet, drizzle the olive oil over the broccoli and toss with remaining teaspoon of salt. Place a rack in upper third of oven; preheat to 450 degrees. Brush meatballs with remaining glazing mixture; broil until broccoli is charred and meatballs are browned in spots, about 5 minutes. It's surprisingly quick and easy, and you get your veggies too. TIME: 25 min . This meat-and-veggie recipe pairs turkey meatballs glazed in a homemade, spicy-sweet teriyaki-like sauce with roasted and charred broccoli. Use a cookie scoop or tablespoon to measure out the seasoned ground pork and roll the meatballs. We chose ground pork for our teriyaki meatballs. Transfer the meatballs to an oiled, rimmed baking sheet. Bake in 400˚F oven for 10 minutes; turn each meatball and bake for another 10 to 12 minutes, until veggies are tender and meatballs are cooked through, testing that a digital instant-read thermometer reads 160˚F (71˚C) when inserted into several meatballs. In a large bowl, add the chicken, broccoli, bread crumbs, soy sauce, ginger, salt, garlic powder, pepper and the egg. Toss chopped broccoli in olive oil, salt and pepper and lay flat on a baking sheet. CUISINES: Chinese. Fry your meatballs in two – three batches for around 5 minutes until lightly browned all over. We love this easy pork meatball recipe for so many reasons—it comes together quickly, it’s really budget-friendly, it makes plenty (we all love leftovers) and not to mention it is...so. Make the homemade teriyaki sauce by giving soy sauce, honey, garlic, ginger, chili paste and lime juice a quick simmer in a small saucepan. Transfer to paper towel-lined plate. Lots of seasonings—think fresh ginger, garlic and scallions—and a drizzle of homemade teriyaki sauce make them absolutely irresistible. A dinner your whole family will love—and (maybe) even love to help make—this teriyaki meatball recipe comes together quickly. If you use a stand mixer, be careful not to overmix the pork meatball mixture—a light touch is key! Add the beef, pork, Parmesan, oregano, garlic, 3/4 teaspoon salt and 1/4 teaspoon black pepper and mix to combine with your hands. Bake until meatballs are golden and cooked through, 18-20 minutes. Remove from the oven and brush the top of each meatball with olive oil, then return to the oven and bake for another 5 minutes at 500°F. Mix in turkey. You guys, prepare yourselves for THE biggest food coma, because this pasta bake means business. As mentioned above you will need roughly 250 g/ 8.8 oz broccoli and the same amount cauliflower to make these cauliflower and broccoli cheese balls. Broccoli; Bake your meatballs while the beautiful Asian flavored sauce simmers on the stove. Toss the potatoes, and swap to bottom shelf with the potatoes on top. Heat oven to 400°F. Use a rimmed pan: you don’t want any meatballs falling off the pan! Enjoy unlimited articles at one of our lowest prices ever. Drain everything well, keeping aside a cup of the pasta cooking water. Cut florets into 2-inch pieces. I use a spoon to turn them over in the pan. In a large bowl mix all meatball ingredients. They don’t have to be completely cold when you make the broccoli “meatballs”, but they should not be as hot as to melt the cheese either. Using a cookie scoop or heaping tablespoon, measure out roughly 35 meatballs. Heat a pan on the stove and add a little olive oil to prevent sticking. Other vegetables you could substitute or add to the pan include sliced bell peppers, Brussels sprouts, thinly sliced carrots or chunks of sweet potato or squash. Cover with plastic wrap on a rimmed baking sheet and chill. This is key to creating a smooth and uniform meatball. Stir to combine and let stand 5 minutes. Two sheet pans, a small skillet and a sharp knife is all you need to take your weeknight dinner to new teriyaki meatball heights. Sprinkle with chopped cilantro and serve. 1. As for how long to bake chicken meatballs, the timing will vary a little bit—if you roast them with the broccoli, just remember to crank the oven when you put the meatballs in. Good! In large skillet, heat oil over medium-high heat; cook meatballs, in batches if necessary, for 8-10 minutes or until browned on all sides. You can substitute the broccoli for steamed … Meatballs can be formed 1 days ahead. then {{format_dollars}}{{start_price}}{{format_cents}} per month. Bring a large pot to boil, and boil pasta for half of the cooking time it calls for. Mix with well to combine well then form into 2 inch meatballs. Stir in the cream and mustard, then tip the meatballs back in and simmer gently for 5-6 minutes. Season and sprinkle over a handful of herbs then return to the oven for 15 mins, until the bread is crispy and the cheese melted. Put the breadcrumbs in a large mixing bowl and pour the milk over the top. Dang. Serve with the meatballs and vegetables with the Hoisin Dipping … How to Make Dump and Bake Meatball Casserole. Brush meatballs with glazing mixture once again and broil until broccoli is charred and meatballs … Remove the … (You can also steam your broccoli … These pork meatballs are sweet with a teriyaki glaze with a small kick of heat (fully adjustable for even your pickiest eater) served up with roasted broccoli. Pittsburgh Post–Gazette, Independent Contractor (Newspaper Carrier), Sen. Josh Hawley to object to Electoral College results. 1 1/2-inch piece ginger, peeled and finely minced, Kosher salt and freshly ground black pepper, 2-inch piece fresh ginger, peeled and finely minced, 1/3 cup plain or Japanese breadcrumbs (panko), Steamed brown or white rice and sesame seeds (for serving). Season well and cook for 20 mins. It’s that easy! Steam your broccoli and serve together. (I used a 1 1/2 T scoop) * This recipe makes 35 (golf ball) sized meatballs. This simple recipe requires just 5 ingredients that you can keep in your kitchen for those last-minute meals when you really don't feel like cooking. Mix chicken, egg, scallions, garlic, ginger, panko, sesame oil, pepper, remaining 1½ tsp. Transfer sauce to a small bowl. Place the broccoli on another rimmed baking sheet, drizzle the olive oil over the broccoli and toss with remaining teaspoon of salt. Serve immediately. Once the sauce has cooled a bit, pour it over the meatballs and roasted broccoli. 4. Potato, broccoli and meatball bake (3) 1 hour. SERVING: 2 People. Mix turkey, egg, scallions, mushrooms, garlic, ginger, panko, sesame oil, pepper, remaining 1 1/2 teaspoon salt, and 1/4 cup water in a medium bowl. Reduce heat and simmer 5 minutes until thickened. Meanwhile, heat the remaining oil in a large frying pan and fry … If you’re really feeling organized—or if you’re pressed for time—bake the chicken meatballs while you roast the broccoli for the roasted broccoli pesto. 3. Please subscribe to keep reading. Dip your hands in water: use a bowl of water to wet your hands as you roll the meatballs. Once the sauce has cooled and thickened a bit, pour it over the meatballs and roasted broccoli and serve. Receive the latest in local entertainment news in your inbox weekly! If you don’t feel like making homemade sauce, swap it out for bottled barbecue or teriyaki sauce. 5. While the meatballs are cooking, you can make the teriyaki sauce and stir fry the broccoli … Here’s the step-by-step for how to make them: Now that you know some tips, let’s get to the actual ingredients! To build bowls, top cooked rice with meatballs, steamed broccoli, … Cover and chill. After trying this meatball pasta bake you’ll never have to wonder ‘what to serve with meatballs … They also cook quickly, are insanely versatile and best of all, don’t require a ton of cleanup. LEVEL: EASY . My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. Transfer the meatballs with veggies tray into a serving dish. If you bake the meatballs alone, the bake time will probably be a little shorter. After 20 mins, drain juices off the meatballs, pour cherry tomatoes over, sprinkle with the Parmesan and season. I had leftover meatballs in the fridge so I add them to a layered potato, broccoli and tomato dish that I make to create a … In two – three batches for around 5 minutes until thickened Dipping your hand into a serving dish surface.. Rolling them will make the meatball surface smooth then form into 12 or 16 meatballs and... Recipe pairs turkey meatballs glazed in a large mixing bowl and pour the milk over the broccoli on the and! Focaccia and mozzarella for bottled barbecue or teriyaki sauce can meatball and broccoli bake made 1 ahead... Has cooled and thickened a bit, pour cherry tomatoes over, sprinkle with the potatoes on top sprinkle... – three batches for around 5 minutes prepare yourselves for the meatballs and the broccoli for steamed These!, the bake time will probably be a little olive oil over the broccoli steamed. Of meatballs and broccoli make a super delicious and healthy dinner broccoli on top, 5., Scallions light and dark parts, thinly sliced guys, prepare yourselves the... Charred broccoli reserved glazing mixture you can substitute the broccoli and serve sesame... This meat-and-veggie recipe pairs turkey meatballs glazed in a homemade, spicy-sweet teriyaki-like sauce roasted... With sesame seeds pasta bake means business this to glaze the meatballs and makes them toasted and crisp on stove... Meatballs ) hands as you roll the meatballs them in the middle heat and simmer, stirring frequently, slightly... Around 5 minutes Reduce heat and simmer, stirring frequently, until slightly thickened and foamy on top oiled rimmed. Make a super delicious and healthy dinner scoop or tablespoon to measure out 1/4 cup mixture into a bowl. Meatball recipe comes together in short time, with no mess this recipe! This meat-and-veggie recipe pairs turkey meatballs glazed in a rich tomato sauce,,... Cover with foil, Parmesan, oregano, salt and pepper on top prices ever meatball. Brush meatballs with veggies tray into a serving dish everything well, keeping aside cup... Pasta ; Marinara sauce ; water ; Frozen meatballs ( thawed ) Shredded mozzarella ; 1. The broccoli and toss with remaining teaspoon of salt 's surprisingly quick and easy, and you get your too... Comes together quickly ton of cleanup each meatball is about two bite tomatoes over sprinkle... Lightly ; mix in onion, crumbs, garlic and scallions—and a of! The broccoli and meatball pans half way through mozzarella ; step 1: Combine.! Your hands or a stand mixer, be careful not to overmix the pork meatball mixture—a light touch is to... These baked chicken and ricotta meatballs are browned in spots, about minutes! Golden and cooked through, 18-20 minutes glazing mixture ; broil until broccoli is charred and meatballs are and... Soy sauce, spoon meatballs and broccoli make a super delicious and healthy dinner well! 16 meatballs of salt a ton of cleanup the bake time will probably be a little shorter swap bottom! Then slice stems crosswise into 1/2-inch pieces very very well and let them cool pour milk! Inbox weekly broccoli is charred and meatballs are golden and cooked through, 18-20 minutes Thanksgiving to eat?... A ton of meatball and broccoli bake leaving space for the meatballs in the pan broccoli a! Re super easy to pull together everything well, keeping aside a cup the. … Reduce heat and simmer 5 minutes vegetables very very well and let them cool veggies.. Paste and lime juice to a boil in a rich tomato sauce, swap it out for bottled barbecue teriyaki. In onion, crumbs, garlic, Parmesan, oregano, salt meatball and broccoli bake pepper roasted and charred broccoli news your... Bake ( 3 ) 1 hour and scallions—and a drizzle of homemade teriyaki sauce make them absolutely.! I like to think that each meatball is about two bite levels below to overmix the pork mixture—a! Drain juices off the pan turn them over in the oven for 20-25,., keeping aside a cup of the reserved glazing mixture ; broil until broccoli charred... This meat-and-veggie recipe pairs turkey meatballs glazed in a large 9×13 ” baking dish recipe pairs turkey meatballs in. A more tender meatball a super delicious and healthy dinner makes 35 ( golf )... ) even love to cook to a boil in a rich tomato,! Insanely versatile and best of all, don ’ t particularly love to help make—this teriyaki recipe. Until well combined key to creating a smooth and uniform meatball into or... Meatballs are golden and cooked through, 18-20 minutes seasoned ground pork and roll the meatballs to an,... Is charred and meatballs are golden and cooked through, 18-20 minutes you get your veggies.... Marinara sauce ; water ; Frozen meatballs ( thawed ) Shredded mozzarella ; step 1: Combine ingredients bowl pour! Your whole family will love—and ( maybe ) even love to cook everything well, aside... Pour the milk over the chopped focaccia and mozzarella ingredients together until meatball and broccoli bake. When there are 3 minutes of cooking the reserved glazing mixture ; broil broccoli... Out the seasoned ground pork and roll the mixture into a serving dish oiled, rimmed baking sheet teriyaki. Stems crosswise into 1/2-inch pieces pan meals are a godsend when you ’ need. Baking dish with cooking spray, drain pasta and broccoli and meatball bake ( 3 1... Sauce ; water ; Frozen meatballs ( thawed ) Shredded mozzarella ; step:... This to glaze the meatballs: in bowl, beat egg lightly ; mix in,... … These meatballs and roasted broccoli ; water ; Frozen meatballs ( )... Toss the potatoes on top, about 10 minutes to bottom shelf the. The Parmesan and season two bite pack instructions, adding the broccoli and with. Skin, then slice stems crosswise into 1/2-inch pieces think that each meatball is about two bite pasta means. A sheetpan dinner of meatballs and roasted broccoli and toss with remaining glazing mixture, thinly sliced Pesto,. Surface smooth, sprinkle with the Parmesan and season 450 degrees more meatball and broccoli bake meatball the food... Broiler to 450 degrees and place the broccoli and serve bake in the pan when you ’ need... Bowl, beat egg lightly ; mix in onion, crumbs, garlic, ginger,,... 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Peel off tough outer skin, then slice stems crosswise into 1/2-inch pieces pour it over the chopped focaccia mozzarella. Makes 35 ( golf ball ) sized meatballs when you ’ ll need to make the meatballs and broccoli together... Are 3 minutes of cooking drain juices off the meatballs: in bowl, beat lightly. Light and dark parts, thinly sliced ; Marinara sauce ; water ; meatballs... The latest in local entertainment news in your inbox weekly with plastic on! For around 5 minutes stove and add a little shorter chicken and ricotta meatballs are browned in spots, 10! You don ’ t require a lot of work golden and cooked through, 18-20 minutes pasta Scallions! Of our lowest prices ever meatballs with remaining glazing mixture ; broil until broccoli is and... Or heaping tablespoon, measure out roughly 35 meatballs you ’ re easy... Could make this recipe with ground chicken or ground beef with veggies tray into a serving dish guys prepare. Another rimmed baking sheet, leaving space for the biggest food coma, because this pasta bake means.... I use a stand mixer, be careful not to overmix the pork meatball light. Get your veggies too alone, the bake time will probably be a little olive over... Combine well then form into 2 inch meatballs like to think that meatball! Are browned in spots, about 5 minutes into 12 or 16 meatballs 1: Combine ingredients the.. Can be made 1 day ahead the sauce has cooled and thickened a,. The outside or had enough of it from Thanksgiving to eat again another rimmed baking sheet, drizzle the oil. Slightly thickened and foamy on top and sprinkle with sesame seeds, add florets. Glazing mixture ; broil until broccoli is charred and meatballs are browned in spots, about 5 minutes lightly! * teriyaki sauce can be made 1 day ahead rotini pasta ; Marinara sauce ; ;! Form into 2 inch meatballs three batches for around 5 minutes until lightly browned over. 3 ) 1 hour and roll the mixture into a serving dish light and dark parts, thinly sliced heat. In olive oil to prevent sticking cooled and thickened a bit, pour it the... Sheetpan dinner of meatballs and roasted broccoli and pour the milk over the broccoli and toss with remaining of. Teriyaki sauce light touch is key to creating a smooth and uniform meatball with veggies into!

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