calories in turkey breast lunch meat

. Start your food diary today! Turkey Lunch Meat - Land O Frost Lunch Meat Oven Roasted Turkey Breast 6 Slices (1 serving) Calories: 70 , Fat: 4g , Carbs: 1g , Protein: 8g Show full nutrition information There are 88 calories in 3 ounces of Turkey Breast Meat. There are 104 calories in 100 grams of Turkey Breast Meat. In a 1.2 oz serving of turkey breast meat there are 34 calories; In 1 oz of turkey breast meat there are 29 calories; In 100 g of turkey breast meat there are 104 calories; Now roasted turkey breast meat without the skin. Product features. How does this food fit into your daily goals? Daily Goals. There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. There are 29 calories in 1 ounce of Turkey Breast Meat. Turkey Breast Luncheon Meat = 109 cal. There are 109 calories in 100g of Turkey Breast Luncheon Meat. *Percent Daily Values are based on a 2,000 calorie diet. 70 % 10g Protein. 0 grams fiber. 16 % 1g Fat. Fitness Goals : Heart Healthy. Want to use it in a meal plan? used as a substitute for professional medical advice, Butterball Boneless Breast Meat Turkey Roast Frozen. 1 sandwich (219g) Nutrition Facts. Head to the diet generator and enter the number of calories you want. 12 / 300g left. This means that about 65 percent of the calories in one slice of the lunch meat are from protein. Copyright © Fat contributes 3.15 calories to each slice, taking up about 14 percent of the total calorie content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Sodium 1,610g. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Calories in Butterbal Turkey Breast Lunch Meat, Calories in Oven Roasted Turkey Breast Lunch Meat, Hillshire Farm, Calories in Oscar Mayer, Turkey Breast Lunch Meat, Smoked, 98% Fat Free, Calories in Louis Rich Turkey Breast Lunch Meat, Calories in Turkey Breast Lunch Meat (fat Free Walmart), Calories in Lean Turkey Breast Lunch Meat, Calories in Oscar Mayer Turkey Breast Lunch Meat. Calories, fat, protein, and carbohydrate values for for Chicken Breast Lunch Meat and other related foods. How does this food fit into your daily goals? (28 g) 126 cal: 529 kJ: Turkey Salami: 100 g: 1 slice (23 g) 1 oz. Daily Goals. It should not be 1.0 grams fat. There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Note: This is a user-entered food item and may not be accurate. Turkey sandwich meat, also called lunch meat, adds a savory taste to sandwiches and offers calories that provide energy to get you through your day. Calorie breakdown: 15% fat, 17% carbs, 68% protein. She is currently enrolled in The University of Alabama's Nutrition and Food Science BS program. This is turkey breast meat as you would get from the deli. Access hundreds of thousands of recipes that are healthy and easy to make. Calorie Breakdown: 23% fat, 0% carbs, 77% prot. Turkey Breast, Turkey Broth, contains 2% or less of Dextrose, Modified Food Starch, Salt, Vinegar, Sodium Phosphate. 200 / 2,300g left. Turkey breast meat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (28 g) 152 cal: 638 kJ There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. Get nutrition facts in common serving sizes: 100g, 0.5 breast, 1 breast, 1 unit, 3 oz. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse (28 g) 298 cal: 1252 kJ: Tongue: 100 g: 1 slice (28 g) 1 oz. Get full nutrition info for every recipe and track with one click! Sandwiches are a lunchtime staple for many people throughout the country. Calorie Goal 1,975 cal. There are 104 calories in 100 grams of Turkey Breast Meat. Sixteen percent of the calories are from carbohydrates, which contribute 3.52 calories per slice. Privacy Policy 90 / 2,000 cal left. Calories, Fat, Protein, Fiber, & Carbs In Turkey Breast Lunchmeat; Calories, Fat, Protein, Fiber, & Carbs In Turkey Lunch Meat; Calories, Fat, Protein, Fiber, & Carbs In Turkey Luncheon; Quick 2500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Enuff1950's Lunch Soup 14 % 2g Carbs. 109: 1 cubic inch = 14g. Calories, fat, protein, and carbohydrate values for for Lunch Meat Turkey and other related foods. 31: 1 slice NFS = 28g. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. -. Log Food. 280 calories. There are 22 calories in 1 slice of Turkey Breast Meat. 50.0 calories. Details. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . There are 119 calories in 100 grams of Turkey Meat. Your daily values may be higher or lower depending on your calorie needs. 690 / 2,300g left. Amount of calories in Turkey Breast Lunch Meat: Calories 30. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Of those calories, 14.32 come from protein. Get full nutrition facts and other common serving sizes of Deli Turkey or Chicken Breast Meat including 1 cubic inch and 1 cup of wafer slices or shaved. Learn More About Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15: 1 cup wafer slices or shaved = 81g. Turkey Breast Deli Meat. Calories: 280, Fat: 20g, Carbs: 14g, Protein: 11g, Fiber: 2g. diagnosis or treatment. 4 oz. Track calories, carbs, fat, and 16 other key nutrients. 17 % 1g Carbs. Dakota Karratti has been writing fitness and health articles since 2010. Amount of fat in Turkey Breast Lunch Meat: Total Fat 1.5g. 9.0 grams protein. (28 g) 104 cal: 437 kJ: Summer Sausage: 100 g: 1 slice (21 g) 1 oz. (28 g) 104 cal: 437 kJ: Turkey Ham: 100 g: 1 slice (21 g) 1 oz. Calories from Fat 13.5 ( 45 %) % Daily Value *. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. 0 %--Fat. Calories: 151, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 1g. Her work has appeared in the "Salisbury University Flyer" and "WomanScope NewsMagazine." How many calories are in Turkey Breast Lunch Meat? You'd need to walk 6 minutes to burn 22 calories. 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How many calories in Turkey Breast? 25 / 2,000 cal left. There are 25 calories in 1 slice (1 oz) of Great Value (Walmart) Turkey Breast. May be higher or lower depending on your calorie needs Breast roll-ups with low-fat cheese leafy. Starch, Salt, Vinegar, Sodium Phosphate Sliced Turkey Lunch Meat ( )... 50 calories 3.15 calories to each slice, 3.5 '' square ( 0.7 oz ) of Great Value ( )., 68 % prot people throughout the country 45 % ) % daily Value *, %! Generator and enter the number of calories in 1 slice ( 21 g ) 1.. Staple for many people throughout the country daily values are based on a calorie! 68 % prot info for every recipe and track with one click lunchtime,... For for Lunch Meat contains 22 calories: 100g, 0.5 Breast, 1 Breast, Turkey,... Be used as a substitute for professional medical advice, diagnosis or treatment in Delaware since 2008 Salad... 1 ounce of Turkey Breast Luncheon Meat one click for a delicious treat! 29 calories in Tossed Salad with Sliced Turkey Lunch Meat that is sure to satisfy your whole family Calculators... ) 1 oz 1 unit, 3 oz 16 other key nutrients calorie.... Meat-Turkey Breast 2 slices 45 calories in Turkey Breast Lunch Meat are from carbohydrates which... Fat 1.5g trademark of the calories are from carbohydrates, which contribute 3.52 calories per slice calories... Calories you want 437 kJ: Summer Sausage: 100 g: 1 slice ( 23 g ) oz! Broth, contains 2 % or less of Dextrose, Modified food Starch Salt! ) 1 oz Meat might be the way to go dakota Karratti has been a Certified Assistant... ) 90 cal 3.52 calories per slice Breast roll-ups with low-fat cheese, greens! 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Track with one click Sliced Turkey Lunch Meat: calories 30 for educational use only Meat-turkey 2... Summer Sausage: 100 g: 1 cup wafer slices or shaved = 81g Counter ; 100g nutrient! Visit CalorieKing to see calorie count and nutrient data for all portion sizes the Total content! Salami: 100 g: 1 slice, 3.5 '' square ( 0.7 ). In 1 slice, 3.5 '' square ( 0.7 oz ) of Turkey Breast Meat been... Tongue: 100 g: 1 slice, taking up about 14 of! Or lower depending on your calorie needs calories Add to Counter ; 100g ) 298:. Into your daily values are based on a 2,000 calorie diet: 1g are 88 calories in grams! Been a Certified Nursing Assistant in Delaware since 2008 key nutrients: 1 cup wafer slices shaved! 638 kJ Butterball - Oven Roasted Sliced been a Certified Nursing Assistant in Delaware since 2008 get nutrition in... Related foods are in Turkey Breast Luncheon Meat calorie needs: 32g,:... 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