Bacon Fat. Bacon fat is roughly 40% saturated. Strain the bourbon well with two layers of cheesecloth. Nutrients. Nutrition Facts. And there was a lot of leftover fat … Calories in Bacon Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon Slice. Once the fat is completely frozen, remove the bacon slice and skim the fat from the top. View other nutritional values (such as Calories or Carbs) using the filter below: Monounsaturated fats (MUFAs) are considered “good” fats since they contain oleic acid. Calories 39 % Daily Value * 7% Total Fat 4.3 g grams. 405% Saturated Fat 81 g grams. 2,000 calories a day is used for general nutrition advice. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 41.78g (64%RDA) 4. 1% Cholesterol 4.1 mg milligrams. Get full nutrition facts and other common serving sizes of Bacon including 1 oz of raw and 1 medium slice. Within the fat content, a Bacon, Egg, Cheese contains 15 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Sixty-eight percent of bacon's calories are fat, with half of that fat being saturated. You can add in some vegetable oil to keep the bacon from sticking, but it’s not a necessary step. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Bacon Fat. 4.0 out of 5 stars A greasy mess! Bacon fat! Or you can saute the veggies in the bacon fat. About us | Ingredients for Scrambled Eggs in Bacon Fat. Bacon does contain fat, but the amount is exaggerated. For a typical serving size of 1 slice cooked (or 8 g) the amount of Fat is 3.34 g. //-->. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in bacon. The recipe is similar. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke . Pork, bacon, rendered fat, cooked : 99.5g (153%RDA) 2. 0% Despite the disputed health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South. They also contain eight grams of saturated fat and 880 mg of sodium—about 40% of your government-recommended daily values. Below, is the top 9 food items shown in the fat chart. The associated percentage of RDA is 153 %. Transfats are another thing, they ARE bad, but there are virtually no transfats in natural food products, even bacon fat. Oh yes, I grew up with it (in fact my Mother had a container that was part of a set that she used that was labeled “grease”) My Dad even loved hot bacon fat dripped over a salad. Amazon Shopper. Live Healthy & Happy. It's more like bacon butter than bacon grease. All Rights Reserved. Monounsaturated Fat 93 g grams. Please remember that the above gives an accurate value in 100g for high fat foods in your diet. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving the Saturated Fat content is 31.991 g, the Calories content is 898 kcal, the Protein content is 0.07 g, the Carbohydrate content is 0 g. The lowest amount of fat in 100g is in Pork, cured, canadian-style bacon, unheated which contains 6.97 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. Duck fat, Beef Fat, Bacon Fat and Butter. The corresponding Calories for bacon ranked by the amount of fat per 100g is shown below in the bacon calories chart. Following on from the five top bacon items or products containing fat we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing fat which is Pork, bacon, rendered fat, cooked. Welcome to the nutritional saturated fat content in 9 different types of bacon, ranging from 31.991 g to 2.22 g per 100g. I use it for white gravy and I guess I am telling my age because I still use cast iron skillets seasoned with bacon fat! Verified Purchase. 3 hickory smoked bacon strips, pan-fried (26 g) have 120 calories, 9 grams fat, 3.8 grams saturated fat, 30 mg cholesterol, 7.5 grams protein, and 435 mg sodium. 9% Saturated Fat 1.7 g grams. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fat in Bacon. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 154g Bacon, Egg, Cheese is 170 mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. google_ad_slot = "9456429844"; google_ad_width = 468; RELATED: Breakfast and Brunch Recipes Collection. This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, bacon, rendered fat, cooked through to Pork, cured, canadian-style bacon, unheated where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of fat is found in Pork, bacon, rendered fat, cooked which contains 99.5 g of fat per 100g. The list below gives the total fat content in the 9 items from the general description 'bacon' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bacon is shown below. However, there are other factors to consider when you are assessing your nutritional requirements. Comparing Cheese with Pork, bacon, rendered fat, cooked; Pork, bacon, rendered fat, cooked has 66.36 g more fat than Cheese. One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories 1851 % Daily Value * 315% Total Fat 205 g grams. Some recipes, like pie crust or cookies, will call for cold or room temperature bacon fat, which means that the fat will be solid and you'll cut or beat it into the other ingredients. Collecting the fat after frying up some bacon or roasting some beef was a practical and economical way to run a household. Calories from Fat 39. Well on this video I put to the test 4 of them. For this 100g serving the amount of Saturated Fat is 2.22 g, the amount of Calories is 157 kcal, the amount of Protein is 20.64 g, the amount of Carbohydrate is 1.68 g. The difference between the highest and lowest values gives a fat range of 92.53 g per 100g. The corresponding nutritional value for bacon based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. Sitemap | Let it mellow for 5 to 6 hours, then pop it into the freezer for about 8 hours. google_ad_client = "pub-1393137165073501"; Special guest Kim McCann, from Connor Prairie Interactive History Park, joins us today to discuss the fatty bacon used in our latest cooking video. Then, most importantly, eat all of that delicious bacon you just whipped up. In terms of fat percentage this is 200 % more fat. 1 tablespoons bacon fat… Pork, cured, bacon, cooked, baked : 43.27g (67%RDA) 3. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.1 g, the Calories content is 43.28 kcal, the Protein content is 2.96 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in bacon. Below is a summary list for the top five bacon items ranked by the amount or level of fat in 100g. Four slices thick-cut bacon have about 240 calories. The highest content of fat in the food items under the general description or type of bacon, is Pork, bacon, rendered fat, cooked with 99.5 g of fat per 100g. When chilled, bacon fat turns a pristine, creamy, white color, and it's loaded with smoky, savory, bacony flavor. Any duplication or distribution of the information contained herein is strictly prohibited. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calorie breakdown: 71% fat, 1% carbs, 28% protein. Bacon grease Animal fat 1 tbsp 115.7 calories 0 grams carbs 12.8 grams fat 0 grams protein 0 grams fiber 12.3 mg cholesterol 5.0 grams saturated fat 19.4 mg sodium 0 grams sugar 0 grams trans fat … Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium : 41.78g (64%RDA) 5. Add a dollop of bacon fat in the pan, let it melt, and then sate the veggies of your choice in it. Learn How to … Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Fat, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Fat, Pork, cured, bacon, pre-sliced, cooked, pan-fried - Fat, Pork, cured, bacon, cooked, microwaved - Fat, Pork, cured, canadian-style bacon, grilled - Fat, Pork, cured, canadian-style bacon, unheated - Fat. A single serving of bacon has less fat than many consumers assume. Within the fat content, a 1 tsp Bacon Grease contains 1.68 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 1.93 g of monounsaturated fat. You can make a sheet pan of your-choice roasted vegetables using just one tablespoon of your magical bacon fat. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A single slice of pan-fried pork bacon contains about 54 calories, most from fat. Low Fat Recipes | There are 27 calories in 1 thin slice of Bacon. The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the fat content. MacDonalds Bacon Egg MacMuffin: 310 calories, 14 g fat, 16g protein, 29g carbs Tim Hortons Bagel B.E.L.T : 530 calories, 24g fat, 24g protein, 61g carbs MacDonalds Bacon Hashbrown Wrap: 590 calories, 31g fat, 24g protein, 54g carbs To infuse your booze with bacony flavor, simply add an ounce of bacon fat to the bourbon, along with one slice of bacon. Report abuse. Next, cook the bacon on low heat for about 10 minutes until the bacon is crispy and all of the gummy fat is rendered out. When it comes to adding flavor and richness to your cooking, there's little better than bacon fat. Bacon: One Ounce is Enough The range for the other nutrients are as follows; 29.771 g for Saturated Fat, 741 kcal for Calories, 20.57 g for Protein, 0 g for Carbohydrate. Serving Size: cup (206 g grams) Amount Per Serving. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol . The only difference between bacon fat and lard is that bacon fat will taste of hickory or maple or whatever sort of wood smoke was used to cure it, whereas lard won't. Of the 54 calories, approximately 65 percent come from fat. Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. Helpful. /* 468x15, created 10/14/10 */ Just heat it up and drizzle it all over the baking sheet. The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 3.3 grams of fat . Copyright © 2005-2020 Bodyventures. Serving Size: tsp (4.3 g grams) Amount Per Serving. The low fat content when compared to the amount of nutritional value is surprising. main content. Contact According to Boss Hog on the website BaconToday.com, bacon has less fat and cholesterol than many popular cuts of beef and chicken. Nor does it contain trans fat ("bad fat"), like margarine does. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of bacon. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. 41.78 g of fat per 100g, from Pork, cured, bacon, cooked, broiled, pan-fried or roasted corresponds to 64% of the fat RDA. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It's used in bakery, meat, main entrée and salad products to enhace and boost their flavor and aroma . There are 27 calories in 1 thin slice of Bacon. Start; Food Tracker. 4 people found this helpful. Bacon Fat. It’s so worth it to save that bacon fat for frying other recipes. 65% Cholesterol 196 mg … Polyunsaturated Fat 23 g grams. Bacon Contains a Lot of Fat The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 41.78 g of fat. This is the same ingredient that gives olive oil the thumbs up as a healthy cooking oil, and this constituent is considered to be heart healthy. Bacon fat is made up of both monounsaturated fats and saturated fats. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Live Healthy & Happy. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in bacon. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item 1 tsp Bacon Grease is 4 mg. What is the best fat to sear your steak? Healthwise, bacon fat is higher in monounsaturated (the so-called "good fat") fat than butter. Reviewed in the United States on December 7, 2018. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult. Welcome to the nutritional fat content in 9 different types of bacon, ranging from 99.5 g to 6.97 g per 100g. 0% Sodium 6.5 mg milligrams. google_ad_height = 15; Scrambled Eggs in Bacon Fat are super rich, fluffy and perfect for a weekend breakfast or brunch. For centuries people all over the world have been saving it on their counters, … Monounsaturated Fat 1.9 g grams. main content. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 1.